Bad breath is a very common problem and can be extremely embarrassing. Most people often suffer from bad breath and are still not aware of the fact. Tobacco, foods with too much garlic, or may be lax toothbrushing are a few culprits for bad breath. This condition is also termed as halitosis. Halitosis is caused due to bad oral health, when proper brushing is not included in the daily routine, the food particles get stuck to the teeth and bacteria contaminate the mouth. Halitosis can also be caused due to some pungent foods like garlic and onion. Here are few tips to get rid of bad breath, prevent it in the future and keep your mouth clean and fresh.
1. Brush your teeth
First and foremost, it is essential to practice good oral hygiene to kill the bacteria, which can cause bad breath. Brush your teeth and floss them twice a day. Visit your dentist once in six months. You can also use mouth rinses, mint flavored chews, to mask your bad breath, although it can not resolve your problem.
2. Clean your tongue
It’s important to clean your tongue after brushing. Bacteria lingering on the tongue can also be the culprit.
3. Visit the dentist & Hygienist
Preventing bad breath is achievable when you treat dental problems such as tooth decay, gum abscess, and tooth abscess. Never feel scared to visit the dentist. It should be the first thing to do if you feel anything hurt or you feel a hollow inside the tooth, or anything related. Keep everything on hold and first get an appointment.
The hygienist is specially trained to remove plaque, tartar and stains from your teeth. Bacteria gather in the plaque under the level of the gum and longterm can cause gum disease and tooth loss. Our hygenists are very experienced and will monitor your progress and coach you on effective tooth brushing and flossing techniques.
4. Avoid tea, coffee
Tea and coffee can directly cause a strong odour but in addition these hot drinks contain caffeine that can dry your mouth adding to the problems of bad breath. These drinks also lead to stain build up and discolouration so opt for the healthier option of water!
5. Quit smoking
Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow
